The Jivamukti Yoga Focus of the Month is a monthly essay written by one of our teachers that presents classical yoga teachings as relevant to one’s life on and off the mat. It is integrated into Jivamukti Open classes, where our teachers explore the FOTM from their own perspective and life experiences, using it to inspire creative sequencing, chanting of mantra, dharma talks, musical playlists, and other skillful ways of bringing the teachings to life.