THE AUSSIES ARE BACK!!
THE 5 KOSHAS
JIVAMUKTI WORKSHOP WEEKEND
We are complex creatures. If there is a feeling of imbalance, unhappiness or dis-ease in our body, it can be difficult to know where we are getting stuck and how to heal ourselves. The Sanskrit word “kosha” means “sheath” and refers to the multiple layers of our being that comprise who we think we are. There are said to be five koshas, and within the yogic teachings, different practices are prescribed for each layer. These specific practices can cleanse and purify our body, mind and spirit; restoring them to optimal health. The layers can be worked on individually or collectively, but for the most complete experience, all must be addressed.
We will work from the outside, in.
FRIDAY 23RD OF JUNE
17.30-19.30 – Annamaya Kosha (food layer): A dynamic 2-hour Jivamukti Class to invigorate and restore the physical body. Will include an introduction to the Koshas.
SATURDAY 24TH OF JUNE
10.00-12.30 – Pranamaya Kosha (energy layer): A dynamic 2.5 hour Jivamukti Class to harness energy and direct it throughout the body. Will also include pranayama, mudras and bandhas.
14.30-16.30 – Manomaya Kosha (emotional/mental layer): A slow-moving 2 hour hip-opening practice to tap into the subconscious mind and access deep emotions. Will also include chanting and discussion on satsang, ritual and karma yoga.
SUNDAY 25TH OF JUNE
10.00-12.30 – Vijnanamaya Kosha (intellectual layer): A dynamic 2.5 hour Jivamukti Class to bring awareness to the conscious placement of the body in space, intelligent alignment and deliberate breath. Will incorporate strict vinyasa and meditation practices.
14.30-16.30 – Anandamaya Kosha (bliss layer): A 2 hour blissful end to the weekend, experiencing the power of sound current to tap into the deepest layer of our being. Will include yoga nidra, kirtan chanting and nada yoga practices.
ABOUT THE TEACHERS
Sandy King is an Advanced Certified Jivamukti Yoga Teacher, born in Denmark and living in Australia. Sas Stephenson is an 800-hour Certified Jivamukti Yoga Teacher, with a scientific background that inspires her teachings. Both Sandy and Sas teach at Jivamukti Yoga Sydney and collectively have taught yoga classes, workshops and retreats all over the world, for a number of years. Sandy and Sas are thrilled to be back at Sangha in Copenhagen this June, and look forward to exploring the teachings on the Koshas with you!
Full Ticket: 1000 kr
Full Ticket with a Sangha Membership/Contract: 900 kr
OR book workshops individually: 200 kr. for a 2 Hour workshop and 250 kr. for a 2,5 Hour workshop.
All tickets are paid and booked through Mind Body Online.